Based on our five proprietary modalities, Vybe 5 combines the restorative benefits of infrared heat to provide a complete mind-body fitness experience.
Each 50 minute workout is designed for all fitness levels to increase strength and flexibility, sharpen your mental acuity and enhance your immune system.
Each session begins with setting our intentions, goals and establishing a balance. Followed by a brief class intro and warm up led by your Guide.
Repeat 3 rounds of Power Flow, Strength and Cardio.
Vybe 5 is an inclusive environment for all fitness levels! We embrace modifications and offer advancements for those who want the extra challenge.
We change the workouts daily and pump great tunes to help set the tone and pace of the flow.